Green Lentil and Vegetable Casserole

Featured in: Hearty Main Dishes

This nourishing casserole brings together tender green lentils and a colorful medley of vegetables including onions, carrots, zucchini, bell peppers, mushrooms, cherry tomatoes, and fresh spinach. Seasoned with thyme, oregano, and smoked paprika, the dish develops deep, savory flavors as it bakes. A light sprinkling of Parmesan cheese and optional breadcrumbs creates a golden, satisfying topping. Perfect for meal prep, this vegetarian and gluten-free main dish serves four generously and offers 16 grams of protein per serving.

Updated on Wed, 28 Jan 2026 11:03:00 GMT
Freshly baked Green Lentil and Vegetable Casserole with melted Parmesan and golden breadcrumbs, served from a rustic ceramic dish. Save to Pinterest
Freshly baked Green Lentil and Vegetable Casserole with melted Parmesan and golden breadcrumbs, served from a rustic ceramic dish. | ricoskillet.com

I stumbled upon the idea for this casserole during a rainy Tuesday when my pantry looked remarkably empty. I found a lonely bag of green lentils and a handful of wilting vegetables in the crisper drawer. The smell of the earthy legumes simmering on the stove filled the kitchen and lifted my mood instantly. It turned out to be the most comforting meal I had made all winter. Now every time I see green lentils I think of that cozy quiet evening.

Last autumn I brought a big tray of this to a potluck where everyone else brought heavy meat dishes. I watched as people cautiously took a small scoop and then immediately came back for seconds. One friend even asked if I had used some secret sausage because the flavor was so deep and savory. We ended up sitting on the floor with our bowls talking until the candles burned down. It was proof that simple vegetables can truly steal the show.

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Ingredients

  • Green Lentils: Use the French Le Puy variety if you want them to hold their shape perfectly during the bake.
  • Vegetable Broth: Homemade stock adds a layer of richness that store bought versions often miss.
  • Smoked Paprika: This is the magic ingredient that provides a deep woodsy flavor without any meat.
  • Fresh Spinach: Toss it in at the very last second so it stays bright and full of nutrients.
  • Parmesan Cheese: A light dusting creates a salty golden crust that contrasts beautifully with the soft vegetables.

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Instructions

Simmering the base:
Bring your lentils and broth to a gentle boil before letting them drift into a soft simmer for about twenty minutes. You want them tender to the tooth but not falling apart into mush.
Softening the aromatics:
Sauté the onion and garlic in olive oil until they turn translucent and the kitchen smells like a classic bistro. This step builds the foundation of flavor for everything else to follow.
Building the vegetable medley:
Stir in the carrots zucchini and peppers watching as the colors intensify against the heat of the pan. Let them cook just long enough to lose their raw edge.
Combining the flavors:
Mix the warm lentils with the sautéed vegetables in your largest bowl ensuring every grain is coated in herbs. The steam rising from the bowl will carry the scent of oregano and thyme.
The final bake:
Spread the mixture into your dish and top with cheese before sliding it into the oven for its final transformation. Wait for the edges to bubble and the top to turn a gorgeous toasted brown.
Healthy Green Lentil and Vegetable Casserole topped with herbs, featuring colorful zucchini, carrots, and tomatoes on a marble counter. Save to Pinterest
Healthy Green Lentil and Vegetable Casserole topped with herbs, featuring colorful zucchini, carrots, and tomatoes on a marble counter. | ricoskillet.com

There was a Sunday afternoon when my niece helped me chop the carrots for this dish. She was so proud of her uneven chunky slices and we decided they added extra character to the meal. We ate by the window watching the birds and the casserole tasted better than ever.

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Selecting the Right Legume

Not all lentils are created equal when it comes to the texture of a baked dish. Brown lentils tend to soften more quickly and can become a bit porridge like which is delicious but different. Green lentils provide a satisfying bite that stands up to the heat of the oven.

The Tomato Secret

Halving the cherry tomatoes before they go into the mix is a small step with a big payoff. As they bake they burst and release their sweet juices creating tiny pockets of sauce throughout the casserole. This natural acidity balances the earthy weight of the lentils.

Variety in Every Bite

I have experimented with many different finishes and while Parmesan is a classic you can get creative here. Sometimes I use crushed walnuts for an extra crunch that complements the earthy lentils.

  • Swap the breadcrumbs for crushed crackers if you want a buttery finish.
  • Add a pinch of lemon zest to the topping for a bright citrus note.
  • Keep an eye on the oven during the last five minutes to prevent the cheese from burning.
A spoon scooping a warm serving of Green Lentil and Vegetable Casserole alongside a fresh green salad and crusty bread. Save to Pinterest
A spoon scooping a warm serving of Green Lentil and Vegetable Casserole alongside a fresh green salad and crusty bread. | ricoskillet.com

This casserole is a testament to the beauty of simple ingredients handled with care. I hope it brings as much warmth to your table as it does to mine.

Recipe FAQs

Can I make this casserole ahead of time?

Absolutely. Assemble the entire dish up to 24 hours in advance, cover tightly, and refrigerate. When ready to bake, add 5-10 minutes to the cooking time if baking cold from the refrigerator.

What vegetables work best in this dish?

While the suggested vegetables create a balanced flavor profile, you can easily substitute with what's in season. Try butternut squash, sweet potatoes, eggplant, kale, or Swiss chard. Aim for about 6 cups total chopped vegetables for the best texture.

Do I need to soak the lentils before cooking?

No soaking required. Green lentils cook relatively quickly and hold their shape well. Simply rinse them thoroughly and simmer in vegetable broth for 20-25 minutes until tender but not mushy.

How can I make this completely vegan?

Replace the Parmesan cheese with a vegan alternative or nutritional yeast. Use gluten-free breadcrumbs without dairy, or simply omit the topping entirely for a lighter version that's still delicious.

What can I serve with this casserole?

A crisp green salad with lemon vinaigrette complements the hearty flavors beautifully. Crusty gluten-free bread, steamed brown rice, or roasted potatoes also make excellent sides. For a lighter meal, enjoy it on its own as a complete protein source.

How long do leftovers keep?

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat individual portions in the microwave or cover with foil and warm in a 350°F oven until heated through.

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Green Lentil and Vegetable Casserole

Protein-rich lentils baked with fresh vegetables and herbs for a satisfying, wholesome meal.

Prep Duration
20 minutes
Time to Cook
50 minutes
Overall Time
70 minutes
Created by Paisley Arnold

Cuisine Category Hearty Main Dishes

Skill Level Easy

Cuisine Type International

Makes 4 Number of Servings

Diet Details Meatless, No Gluten

What You'll Need

Lentils

01 1 cup dried green lentils, rinsed
02 3 cups vegetable broth

Vegetables

01 1 medium onion, diced
02 2 cloves garlic, minced
03 2 medium carrots, sliced
04 1 medium zucchini, diced
05 1 red bell pepper, diced
06 1 cup button mushrooms, sliced
07 1 cup cherry tomatoes, halved
08 2 cups fresh spinach, roughly chopped

Herbs & Seasonings

01 2 tablespoons olive oil
02 1 teaspoon dried thyme
03 1 teaspoon dried oregano
04 1/2 teaspoon smoked paprika
05 1/2 teaspoon ground black pepper
06 1/2 teaspoon salt

Topping

01 1/3 cup grated Parmesan cheese or vegan alternative
02 1/2 cup gluten-free breadcrumbs, optional

Cooking Steps

Step 01

Preheat oven: Preheat the oven to 375°F.

Step 02

Cook lentils: In a medium saucepan, combine lentils and vegetable broth. Bring to a boil, reduce heat, and simmer uncovered for 20 to 25 minutes until lentils are tender but not mushy. Drain any excess liquid.

Step 03

Sauté aromatics: While lentils cook, heat olive oil in a large skillet over medium heat. Sauté onion and garlic for 2 to 3 minutes until fragrant.

Step 04

Cook root vegetables: Add carrots, zucchini, bell pepper, and mushrooms. Cook, stirring occasionally, for 5 to 7 minutes until vegetables begin to soften.

Step 05

Finish vegetables and seasonings: Stir in cherry tomatoes, spinach, thyme, oregano, smoked paprika, salt, and black pepper. Cook for another 2 to 3 minutes until spinach wilts.

Step 06

Combine components: Combine cooked lentils and sautéed vegetables in a large mixing bowl. Mix well to integrate all ingredients.

Step 07

Prepare casserole dish: Transfer the mixture to a greased 2-quart baking dish. Sprinkle with Parmesan cheese and breadcrumbs if using.

Step 08

Bake casserole: Bake uncovered for 20 to 25 minutes, until the top is golden and the casserole is bubbling.

Step 09

Rest before serving: Let rest for 5 minutes before serving.

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Tools You'll Need

  • Medium saucepan
  • Large skillet
  • Mixing bowl
  • 2-quart baking dish
  • Chef's knife
  • Cutting board

Allergy Warnings

Review every ingredient for allergens and get advice from a healthcare provider if you’re not sure.
  • Contains milk from Parmesan cheese
  • May contain gluten in breadcrumbs
  • Always check ingredient labels for potential allergens

Nutrition Info (per portion)

These numbers are for reference only and shouldn’t replace advice from a medical professional.
  • Calorie Count: 320
  • Fat content: 8 grams
  • Carbohydrates: 48 grams
  • Protein amount: 16 grams

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