High Protein Cottage Cheese Pasta (Printable Version)

Creamy pasta salad with cottage cheese, fresh veggies, and a zesty Italian dressing for a satisfying meal.

# What You'll Need:

→ Pasta

01 - 12 oz short pasta (rotini, penne, shells, or farfalle)

→ Salad Base

02 - 1 cup cottage cheese (small or large curd, as preferred)
03 - 1 medium cucumber, diced
04 - 1 red bell pepper, diced
05 - 7 oz cherry tomatoes, halved
06 - 2 cups baby spinach, roughly chopped
07 - 2 tablespoons red onion, finely diced (optional)

→ Dressing

08 - 4 tablespoons Italian dressing (store-bought or homemade)
09 - 1 tablespoon extra-virgin olive oil
10 - 1 tablespoon fresh lemon juice
11 - 1 teaspoon Dijon mustard
12 - 1/2 teaspoon garlic powder
13 - 1/2 teaspoon dried oregano
14 - Salt and black pepper to taste

→ Optional Add-ins

15 - 1/2 cup shredded carrots
16 - 1/2 cup fresh basil or parsley, chopped
17 - 1/4 cup sliced black olives

# Cooking Steps:

01 - Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Drain and rinse thoroughly with cold water until completely cooled. Set aside.
02 - While pasta cooks, dice cucumber and bell pepper, halve cherry tomatoes, chop spinach, finely dice red onion if using, and chop any optional add-ins.
03 - In a large mixing bowl, whisk together Italian dressing, olive oil, lemon juice, Dijon mustard, garlic powder, oregano, salt, and pepper until well combined.
04 - Add cooled pasta, cottage cheese, cucumber, bell pepper, cherry tomatoes, spinach, red onion, and optional add-ins to the bowl with dressing.
05 - Gently toss all ingredients until well combined and evenly coated with dressing. Taste and adjust seasoning as needed.
06 - Refrigerate salad for at least 1 hour to allow flavors to meld. Stir well before serving and add additional dressing or lemon juice if desired.

# Expert Advice:

01 -
  • High in protein and vegetarian-friendly.
  • Loaded with fresh, crisp vegetables like cucumbers and bell peppers.
  • Comes together in just 30 minutes.
  • Perfect for meal prep as it stays fresh for days in the fridge.
02 -
  • Ensure you rinse the pasta in cold water to stop the cooking process and prevent the salad from becoming mushy.
  • Blending the cottage cheese is a great trick if you want a velvety sauce instead of a chunky texture.
  • Always taste and adjust the salt and pepper after refrigeration, as cold temperatures can mute flavors.
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