High-Protein Pizza Pasta Bake

Experience the ultimate comfort food fusion with this High-Protein Pizza Pasta Bake. This dish brings together the bold, savory flavors of a classic pepperoni pizza and the satisfying heartiness of a pasta casserole, all while maintaining a high-protein profile. By using lean ground beef and a creamy yogurt-based cheese sauce, this meal provides a nutritious alternative to traditional heavy bakes without compromising on that signature gooey, bubbling cheese finish.

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This recipe is designed for those who want to enjoy the flavors they love while hitting their nutritional goals. The addition of Greek yogurt to the sauce creates a velvety texture and a tangy depth that perfectly complements the rich tomato sauce and savory spices. It's a wholesome meal that tastes like an indulgence.

Ingredients

• Proteins: 300 g (10.5 oz) lean ground beef, 60 g (2 oz) turkey or regular pepperoni (sliced)
• Pasta: 350 g (12 oz) high-protein pasta such as penne or fusilli
• Cheese & Yogurt Sauce: 250 g (1 cup) plain Greek yogurt (0–2% fat), 150 g (1 ½ cups) part-skim mozzarella cheese (shredded), 40 g (¼ cup) grated Parmesan cheese, 1 large egg
• Vegetables: 1 small onion (finely chopped), 2 cloves garlic (minced), 400 g (14 oz) canned crushed tomatoes, 1 red bell pepper (diced, optional), 100 g (3.5 oz) baby spinach (roughly chopped, optional)
• Spices & Seasonings: 1 tsp dried oregano, 1 tsp dried basil, ½ tsp chili flakes (optional), Salt and black pepper (to taste), Olive oil (for sautéing)

Instructions

Step 1

Preheat the oven to 200°C (400°F). Grease a large baking dish.

Step 2

Cook the pasta in a large pot of salted boiling water until just al dente. Drain and set aside.

Step 3

Meanwhile, heat a drizzle of olive oil in a large skillet over medium heat. Add the onion and bell pepper (if using); sauté for 3–4 minutes until softened.

Step 4

Add the garlic and cook for 1 minute more.

Step 5

Add the lean ground beef and cook, breaking up with a spoon, until browned and cooked through. Drain excess fat if needed.

Step 6

Stir in the crushed tomatoes, oregano, basil, chili flakes (if using), and spinach (if using). Simmer for 5 minutes. Season with salt and pepper to taste.

Step 7

In a bowl, mix Greek yogurt, half of the mozzarella, Parmesan, and egg until smooth. Season lightly with salt and pepper.

Step 8

Combine the cooked pasta, beef-tomato mixture, and yogurt-cheese sauce in a large bowl. Mix well.

Step 9

Transfer the mixture to the prepared baking dish. Top with remaining mozzarella and arrange pepperoni slices over the top.

Step 10

Bake for 20–25 minutes, or until bubbly and golden. Let rest for 5 minutes before serving.

Zusatztipps für die Zubereitung

To ensure the best results, cook the pasta until it is just al dente, as it will continue to cook slightly in the oven. Always drain any excess fat from the ground beef after browning to prevent the sauce from becoming oily. Most importantly, allow the casserole to rest for 5 minutes after baking; this helps the sauce set and makes it easier to serve.

Varianten und Anpassungen

This versatile bake can be adapted to suit your preferences. You can substitute the lean beef with ground turkey or chicken for a lighter version. For extra vegetable intake, try adding mushrooms or olives to the sauce. If you have specific dietary needs, simply use whole wheat or gluten-free high-protein pasta varieties.

Serviervorschläge

For a complete and balanced meal, pair this hearty bake with a fresh green side salad. The acidity of a light vinaigrette cuts through the richness of the cheese beautifully. If you are enjoying this for a weekend dinner, a glass of Chianti makes for an excellent pairing that highlights the Italian-inspired flavors.

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Whether you're meal prepping for the week or looking for a dinner that will satisfy every member of the household, this High-Protein Pizza Pasta Bake is a reliable and delicious choice. With its perfect balance of protein, carbohydrates, and classic pizza taste, it's a dish you'll want to add to your regular rotation.

Recipe FAQs

→ Can I make this bake ahead of time?

Yes, assemble everything up to 24 hours in advance and refrigerate. Add 5-10 minutes to baking time if baking cold from the refrigerator.

→ What makes this high in protein?

The combination of lean ground beef, high-protein pasta, Greek yogurt, mozzarella, and an egg provides approximately 37 grams of protein per serving.

→ Can I freeze leftovers?

Absolutely. Portion cooled leftovers into airtight containers and freeze for up to 3 months. Thaw overnight in the refrigerator and reheat at 180°C until heated through.

→ What vegetables work well in this bake?

Red bell pepper, spinach, mushrooms, olives, or zucchini all complement the pizza flavors. Add them during step 6 with the tomatoes.

→ Can I use regular pasta instead?

Yes, though the protein content will be lower. Regular penne or fusilli works fine—just adjust cooking time according to package instructions.