High Protein Pizza Pockets

These high-protein pizza hot pockets are the answer to your comfort food cravings without the guilt! Imagine biting through a golden-brown crust to reveal melty cheese and zesty pizza sauce—all wrapped in a nutritious, protein-packed dough. These homemade pockets combine the nostalgic flavors of your favorite childhood snack with the satisfaction of knowing exactly what goes into them.

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I developed this recipe during a busy week when I needed satisfying, portable meals that wouldn't leave me hungry an hour later. The Greek yogurt dough provides a protein boost while creating a surprisingly authentic pizza pocket texture. Whether you're meal prepping for the week ahead or looking for a nutritious lunch option, these hot pockets will become your new go-to.

Ingredients

• For the Dough:
• 1 cup (245 g) low-fat Greek yogurt (or blended low-fat cottage cheese for extra protein)
• 1 cup (120 g) all-purpose flour (for low carb: use 3/4 cup almond flour + 1/4 cup coconut flour)
• 1 tbsp baking powder
• 1 tbsp Italian seasoning (or your favorite dried herbs)
• 1 tsp garlic powder (or 2 cloves fresh garlic, minced)
• 1 tsp salt
• For the Filling:
• 120 g (8 tbsp) pizza sauce (homemade or store-bought; about 15 g per pocket)
• 160 g (8 slices or 20 g per pocket) low-fat mozzarella cheese (or fat-free mozzarella for lighter option)

Instructions

Prepare the oven

Preheat oven to 375°F (190°C). Line a baking tray with parchment paper.

Mix dry ingredients

In a large mixing bowl, combine flour, baking powder, Italian seasoning, garlic powder, and salt. Stir to mix.

Form the dough

Add the Greek yogurt and mix with a spatula until a shaggy dough forms.

Knead the dough

Transfer dough to a floured surface. Knead for 2-3 minutes until smooth and elastic.

Portion and shape

Divide dough into 8 equal pieces. Roll each piece into an oval about 6 inches long.

Add the filling

Place 1 tbsp (15 g) pizza sauce and 1 slice (20 g) cheese on one half of each oval, leaving a ½-inch border.

Form pockets

Fold dough over filling to form a pocket. Seal edges with a fork, using a bit of water if needed.

Arrange for baking

Place pockets on prepared baking tray.

Bake to perfection

Bake for 18-20 minutes, or until golden brown and crisp.

Rest before serving

Allow to cool for 5 minutes before serving.

Zusatztipps für die Zubereitung

The key to a perfectly sealed pocket is to avoid overfilling. Stick to the recommended amount of filling (1 tbsp sauce and 1 slice cheese per pocket) and be sure to leave that ½-inch border. If your dough is cracking when you fold it, it might be too dry—add a teaspoon of water or a bit more yogurt to achieve a pliable consistency. For a glossy finish, brush the tops with a beaten egg before baking.

Varianten und Anpassungen

These hot pockets are incredibly versatile. For a meat-lover's version, add lean ground turkey or chicken sautéed with Italian herbs. Plant-based? Use vegan cheese and add roasted vegetables for extra nutrition. If you're following a gluten-free diet, the almond and coconut flour substitution works beautifully, though the texture will be slightly different. For an even higher protein boost, use cottage cheese blended until smooth in place of the Greek yogurt.

Serviervorschläge

Serve these hot pockets with a simple green salad dressed with balsamic vinaigrette for a complete meal. They're perfect for lunch boxes, after-workout snacks, or quick dinners. For entertaining, cut each pocket in half and arrange on a platter with a small bowl of warm marinara sauce for dipping. These pockets are best enjoyed warm but can be eaten at room temperature if you're on the go.

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Whether you're looking to boost your protein intake, meal prep for busy days ahead, or simply enjoy a healthier version of a classic comfort food, these pizza hot pockets deliver on all fronts. The combination of protein-rich dough, melty cheese, and zesty sauce creates a satisfying meal that feels indulgent but aligns with your nutrition goals. Once you master the basic recipe, the possibilities for customization are endless—making this a versatile addition to your cooking repertoire.

Recipe FAQs

→ What ingredients make the dough high in protein?

The dough uses low-fat Greek yogurt or blended cottage cheese, which provide a boost of protein while keeping it soft and tender.

→ Can I use alternative flours for a low-carb option?

Yes, substituting all-purpose flour with almond and coconut flour works well for a lower carb dough variation.

→ How do I ensure the pockets seal properly before baking?

Fold the dough over the filling and press edges firmly with a fork, adding a bit of water to help seal if needed.

→ Are these pockets suitable for vegetarian diets?

Yes, using cheese fillings keeps them vegetarian, and vegan cheese can be swapped for dairy-free options.

→ What is the best way to reheat frozen pockets?

Reheat frozen pockets in an oven or toaster to restore their crispness and melty center.