Low-Carb Italian Sub Wrap (Printable Version)

A satisfying low-carb wrap featuring provolone, spicy meats, banana peppers, and Italian dressing in a golden tortilla.

# What You'll Need:

→ Wrap & Cheese

01 - 1 low-carb tortilla, 8-inch diameter, approximately 6-10 g net carbs
02 - 2 slices provolone cheese

→ Meats

03 - 3 slices salami
04 - 3 slices pepperoni

→ Vegetables & Flavor

05 - 1-2 tablespoons banana peppers, sliced
06 - 1-2 teaspoons Italian dressing

# Cooking Steps:

01 - Preheat a non-stick or cast-iron skillet over medium heat.
02 - Place the tortilla flat in the dry, hot skillet. Lay the provolone slices on one half of the tortilla.
03 - Layer the salami and pepperoni over the cheese, slightly overlapping.
04 - Scatter banana peppers evenly over the meat.
05 - Drizzle the Italian dressing lightly over the fillings without oversaturating.
06 - Fold the empty half of the tortilla over the fillings to form a half-moon shape. Gently press down with a spatula.
07 - Cook for 2-3 minutes until the bottom is golden brown and the cheese begins to melt.
08 - Carefully flip the wrap and cook the other side for 2-3 minutes until crisp and cheese is fully melted.
09 - Transfer to a cutting board, let rest for 1 minute, then slice in half. Serve immediately.

# Expert Advice:

01 -
  • Classic Italian sub flavors in a convenient low-carb format.
  • Fast and easy to prepare in just 11 minutes.
  • Versatile enough for both quick lunches and simple dinners.
  • Perfectly crispy and golden texture from the skillet.
02 -
  • Drizzle the dressing sparingly to keep the tortilla from becoming soggy during cooking.
  • Ensure the skillet is fully preheated to achieve that perfect golden-brown crunch.
  • Let the wrap rest for 60 seconds before slicing to allow the cheese to set slightly.
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