Peanut Butter Cup Overnight Oats

Enjoy a breakfast that tastes like a dessert with these Peanut Butter Cup Overnight Oats. This creamy, high-protein meal is inspired by the classic peanut butter cup, featuring layers of rich cocoa ganache and nutty oats for a decadent yet healthy treat to start your morning.

Save to Pinterest

Whether you are looking for a satisfying meal-prep option or a nutritious way to satisfy your sweet tooth, these oats are the perfect solution. The combination of Greek yogurt, chia seeds, and protein powder creates a thick, pudding-like consistency that feels indulgent while remaining vegetarian-friendly.

Ingredients

• 1 cup old-fashioned rolled oats
• 1 cup unsweetened almond milk (or milk of choice)
• 3/4 cup plain Greek yogurt (2% or 0% fat)
• 3 tbsp natural peanut butter
• 2 tbsp honey or maple syrup
• 1 tsp vanilla extract
• Pinch of salt
• 2 tbsp chia seeds (optional, for extra thickness and fiber)
• 1 scoop (about 30g) vanilla or chocolate protein powder (optional, for extra protein)
• 2 tbsp unsweetened cocoa powder
• 2 tbsp pure maple syrup or honey
• 2 tbsp milk of choice
• 2 tbsp mini chocolate chips
• 1 tbsp chopped roasted peanuts (optional)

Instructions

Step 1: Combine Oat Base

In a medium bowl, combine oats, almond milk, Greek yogurt, peanut butter, honey or maple syrup, vanilla extract, salt, chia seeds, and protein powder (if using). Stir until well combined and creamy.

Step 2: Prepare Ganache

In a small bowl, whisk together cocoa powder, maple syrup or honey, and milk until smooth and glossy to form the cocoa ganache.

Step 3: Layer the Jars

Divide half of the oat mixture between two jars or containers. Spread half of the cocoa ganache on top of the oats in each jar.

Step 4: Add Final Layers

Layer the remaining oat mixture over the ganache, then finish with the rest of the ganache on top.

Step 5: Add Toppings

Sprinkle mini chocolate chips and chopped peanuts over the top.

Step 6: Chill

Cover and refrigerate for at least 4 hours, or overnight, until thick and creamy.

Step 7: Serve

Serve chilled. Stir before eating, if desired.

Zusatztipps für die Zubereitung

This recipe is excellent for meal prep as it can be made up to 3 days in advance. Ensure you use airtight containers or jars with tight lids to maintain freshness and the best texture while chilling in the refrigerator.

Varianten und Anpassungen

To make this recipe vegan, simply use a plant-based yogurt and ensure your chocolate chips and protein powder are vegan-certified. You can also swap the almond milk for any other milk preference, such as oat, soy, or dairy milk.

Serviervorschläge

For an extra bit of texture, consider adding a layer of granola or cacao nibs just before serving. These oats are designed to be served chilled, and a quick stir before eating helps distribute the rich cocoa ganache throughout the creamy oats.

Save to Pinterest

With 410 calories and 22 grams of protein per serving, these Peanut Butter Cup Overnight Oats are a balanced and delicious way to fuel your morning. Enjoy the perfect harmony of chocolate and peanut butter in every spoonful.

Recipe FAQs

→ How long do these overnight oats last in the refrigerator?

These peanut butter cup overnight oats stay fresh for up to 3 days when stored properly in sealed containers in the refrigerator. The oats will continue to soften and thicken over time, making them even creamier. The chocolate ganache may settle slightly but maintains its rich flavor throughout storage.

→ Can I make these overnight oats vegan?

Absolutely! Simply substitute the Greek yogurt with a plant-based alternative like coconut yogurt, almond yogurt, or cashew yogurt. Ensure your chocolate chips are dairy-free and choose a vegan protein powder if including that ingredient. The result remains just as creamy and satisfying.

→ What type of peanut butter works best?

Natural peanut butter with just peanuts and salt is ideal since it blends smoothly into the oat mixture. Creamy varieties incorporate more easily, though chunky peanut butter can add nice texture pockets. Avoid heavily sweetened or stabilized versions that may separate when chilled.

→ Can I use quick oats instead of rolled oats?

While you can substitute quick oats, the texture will be softer and less hearty than old-fashioned rolled oats. Rolled oats maintain a pleasant chew even after overnight soaking. If using quick oats, you might want to reduce the milk slightly as they absorb liquid more rapidly.

→ Is the chocolate ganache layer necessary?

The ganache layer creates the signature peanut butter cup experience, but you can simplify by mixing the cocoa powder directly into the oats instead. However, keeping the ganache separate provides those distinct chocolate ribbons that make each spoonful feel like an indulgent treat.

→ Can I add other mix-ins or toppings?

Feel free to customize! Banana slices, chopped dark chocolate, cacao nibs, crushed pretzels for saltiness, or a drizzle of melted peanut butter all work wonderfully. You can also layer in fresh berries or sliced almonds for extra texture and nutrition.