Strawberry Matcha Chia Oats (Printable Version)

Nutritious blend of oats, matcha, and strawberries for a fresh, energizing morning boost.

# What You'll Need:

→ Oats Base

01 - 1 cup rolled oats
02 - 2 tablespoons chia seeds
03 - 1 cup unsweetened almond milk
04 - 2 teaspoons maple syrup or honey
05 - 1/4 teaspoon vanilla extract

→ Matcha Layer

06 - 1 teaspoon matcha green tea powder
07 - 2 tablespoons hot water

→ Strawberry Layer

08 - 1 cup fresh strawberries, hulled and chopped
09 - 1 tablespoon fresh lemon juice
10 - 1 teaspoon maple syrup

→ Toppings

11 - 1/2 cup sliced fresh strawberries
12 - 2 tablespoons chia seeds
13 - 2 tablespoons unsweetened coconut flakes

# Cooking Steps:

01 - In a medium bowl, combine rolled oats, chia seeds, almond milk, maple syrup, and vanilla extract. Mix thoroughly until well incorporated.
02 - In a small bowl, whisk matcha powder with hot water until completely smooth. Stir matcha mixture into the oat base until evenly distributed with no lumps.
03 - In another bowl, mash chopped strawberries with lemon juice and maple syrup until slightly chunky with visible fruit pieces remaining.
04 - Alternate layering the oat-matcha mixture and strawberry mash in jars or glasses, beginning and ending with the oat layer on top.
05 - Cover jars with lids or plastic wrap. Refrigerate for a minimum of 4 hours or overnight to allow oats and chia seeds to fully absorb the liquid and develop proper texture.
06 - Remove from refrigerator and gently stir to combine layers. Top with sliced strawberries, additional chia seeds, and coconut flakes if desired. Serve chilled.

# Expert Advice:

01 -
  • Completely make-ahead—perfect for busy mornings when you need to grab and go
  • Packed with superfoods like chia seeds, matcha, and fresh strawberries for sustained energy
  • Naturally vegetarian and easily adaptable to vegan with maple syrup
  • Beautiful layered presentation that feels fancy but requires minimal effort
  • Customizable to your taste preferences and dietary needs
02 -
  • Use certified gluten-free oats if you have celiac disease or gluten sensitivity, as regular oats may be cross-contaminated
  • Double-check milk and sweetener labels for potential allergens if you have specific dietary restrictions
  • Make multiple jars at once—this recipe keeps well in the refrigerator for up to 3 days
  • For the prettiest layers, use a spoon to gently place each layer rather than pouring, which can cause mixing
  • Required tools are simple: mixing bowls, whisk, Mason jars or glasses, and a spoon
Go Back