Vegan Chickpea Cookie Bites

There's something undeniably comforting about cookie dough, but these vegan chickpea cookie dough bites take that comfort to a whole new level. Combining the protein power of chickpeas with the rich creaminess of almond butter and the sweetness of maple syrup creates a guilt-free treat that satisfies those dessert cravings while providing actual nutrition. The dark chocolate chips add those perfect pockets of melty goodness that make these bites utterly irresistible.

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These cookie dough bites transform a simple can of chickpeas into a dessert that feels indulgent but provides sustained energy. The combination of protein, healthy fats, and complex carbohydrates makes these little bites perfect for an afternoon pick-me-up or post-workout treat. And the best part? No one will ever guess the main ingredient is beans!

• 1 (15 oz / 425 g) can chickpeas, drained and rinsed
• 1/3 cup (80 g) natural almond butter or peanut butter
• 1/4 cup (60 ml) pure maple syrup
• 2 tsp pure vanilla extract
• 1/4 tsp fine sea salt
• 1/3 cup (40 g) oat flour (certified gluten-free if needed)
• 1/3 cup (60 g) vegan dark chocolate chips

Step 1: Blend the base

In a food processor, combine the chickpeas, almond butter, maple syrup, vanilla extract, and salt. Blend until smooth and creamy, scraping down the sides as needed.

Step 2: Add flour

Add the oat flour to the mixture and process again until fully combined and a dough forms.

Step 3: Mix in chocolate chips

Transfer the dough to a mixing bowl. Fold in the dark chocolate chips using a spatula.

Step 4: Form the bites

Scoop out heaping tablespoons of dough and roll into balls using your hands.

Step 5: Chill and store

Place the bites on a parchment-lined tray. Enjoy immediately or chill for 30 minutes for a firmer texture. Store leftovers in an airtight container in the refrigerator for up to 1 week.

Make sure to rinse and drain your chickpeas thoroughly to remove any canning liquid, which can affect the flavor. If your dough seems too sticky when rolling, refrigerate it for about 15 minutes before forming into balls. You can also slightly dampen your hands with water to prevent sticking when rolling the balls.

For a nut-free version, substitute the almond butter with sunflower seed butter. If you prefer a lower-carb option, you can replace the oat flour with almond flour for a richer texture. Feel free to customize these bites with additional mix-ins like a pinch of cinnamon, a dash of espresso powder, or even some chopped dried fruit for extra chewiness.

These vegan cookie dough bites are perfect on their own as a quick snack, but you can also dress them up for a more elegant dessert. Try crumbling them over dairy-free ice cream, arranging them on a platter with fresh berries, or packing them in a lunchbox for an energizing midday treat. For an extra touch of decadence, drizzle with melted dark chocolate before serving.

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The beauty of these vegan chickpea cookie dough bites lies in their simplicity and versatility. With just a handful of wholesome ingredients and no baking required, they're a perfect introduction to plant-based dessert making. Whether you're a seasoned vegan or just looking to incorporate more nutritious treats into your routine, these protein-packed bites prove that healthy eating can be truly delicious.

Recipe FAQs

→ What makes these bites vegan and gluten-free?

They use plant-based ingredients like chickpeas, almond butter, and oat flour certified gluten-free, avoiding animal products and gluten-containing grains.

→ How do I achieve the right texture without baking?

Blending chickpeas and nut butter creates a creamy base, while oat flour firms the mixture. Chilling helps set the bites without heat.

→ Can I substitute almond butter with other nut butters?

Yes, peanut or sunflower seed butter can be used depending on dietary needs, altering flavor and texture subtly.

→ What storage methods keep bites fresh longest?

Store them in an airtight container in the refrigerator for up to a week or freeze for up to two months.

→ How can I customize flavor profiles?

Try adding cinnamon, espresso powder, or swapping oat flour for almond flour to introduce unique taste notes.