Vegan Sweet Potato Black Bean

These Vegan Sweet Potato Black Bean Burgers represent plant-based cooking at its finest. The naturally sweet flavors of roasted sweet potato blend harmoniously with earthy black beans to create patties that are both hearty and satisfying. Each bite offers the perfect balance of textures—crispy exterior giving way to a tender, flavorful center. Topped with a creamy avocado lime sauce that adds brightness and richness, these burgers prove that vegan food can be indulgent, nutritious, and incredibly delicious all at once.

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I discovered the magic of sweet potato black bean burgers during my journey to incorporate more plant-based meals into my routine. What began as an experiment quickly became a household favorite. The combination of spices—cumin, smoked paprika, and chili powder—creates depth of flavor that keeps everyone coming back for more. Whether you're a committed vegan or simply looking to enjoy more meatless meals, these burgers deliver satisfaction without compromise.

Ingredients

• For the Burgers:
• 1 large sweet potato (about 350 g), peeled and cubed
• 1 tablespoon olive oil
• 1 (400 g) can black beans, drained and rinsed
• 1/2 cup (50 g) rolled oats
• 1 small red onion, finely chopped
• 2 garlic cloves, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon chili powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons chopped fresh cilantro
• 1 tablespoon fresh lime juice
• For the Avocado Lime Sauce:
• 1 ripe avocado
• 2 tablespoons vegan mayonnaise
• 2 tablespoons fresh lime juice
• 1 garlic clove
• 1 tablespoon chopped fresh cilantro
• Salt and pepper, to taste
• To Serve:
• 4 burger buns (vegan)
• Lettuce leaves
• Tomato slices
• Red onion slices

Instructions

Roast the sweet potatoes

Preheat the oven to 200°C (400°F). Line a baking tray with parchment paper. Toss the sweet potato cubes with olive oil and spread on the tray. Roast for 20-25 minutes until tender. Let cool slightly.

Prepare the burger mixture

In a food processor, pulse the oats into a coarse meal. Add roasted sweet potato, black beans, onion, garlic, cumin, smoked paprika, chili powder, salt, pepper, cilantro, and lime juice. Pulse until just combined but still chunky (do not overmix).

Form and chill the patties

Shape the mixture into 4 equal burger patties. Place on a plate and refrigerate for 15 minutes to firm up.

Cook the patties

Heat a non-stick skillet over medium heat. Lightly oil the surface and cook the patties for 4-5 minutes per side until crisp and golden brown.

Make the avocado lime sauce

Blend all avocado lime sauce ingredients in a blender or food processor until smooth. Adjust seasoning as needed.

Assemble and serve

Toast the burger buns if desired. Assemble the burgers with lettuce, tomato, red onion, the sweet potato black bean patty, and a generous dollop of avocado lime sauce. Serve immediately.

Zusatztipps für die Zubereitung

Beim Formen der Burger-Patties hilft es, die Hände leicht anzufeuchten, damit die Masse nicht an den Fingern klebt. Die Kühlzeit im Kühlschrank ist essenziell, um die Patties zu festigen und ein Auseinanderfallen beim Braten zu verhindern. Achte beim Wenden der Patties in der Pfanne darauf, einen breiten Pfannenwender zu verwenden und vorsichtig zu arbeiten. Die Avocado für die Sauce sollte perfekt reif sein – weich, aber nicht überreif.

Varianten und Anpassungen

Für eine glutenfreie Version kannst du zertifiziert glutenfreie Haferflocken und glutenfreie Burger-Brötchen verwenden. Wenn du keine Koriander magst, ersetze ihn durch Petersilie. Für eine schärfere Variante gib zusätzlich fein gehackte Jalapeños in die Burger-Mischung. Experimentiere mit verschiedenen Gewürzen wie Kreuzkümmel oder Koriandersamen, um deinen eigenen Geschmack zu treffen. Die Burger-Mischung eignet sich auch hervorragend für kleinere Frikadellen als Vorspeise oder zum Einlegen in Wraps.

Serviervorschläge

Diese Burger harmonieren perfekt mit selbstgemachten Süßkartoffel-Pommes oder einem knackigen Coleslaw. Ein leichter Quinoa-Salat oder gegrillter Mais bieten sich als Beilagen an. Für ein besonderes Geschmackserlebnis kannst du den Burger auch mit eingelegten roten Zwiebeln oder gerösteten Paprikastreifen garnieren. Serviere dazu ein kühles Glas hausgemachte Limonade oder ein leichtes alkoholfreies Bier für ein vollständiges Mahlzeiterlebnis.

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These Vegan Sweet Potato Black Bean Burgers have become a staple in my kitchen, not just for their incredible flavor but for their versatility and nutritional value. They represent the best of plant-based cooking—creative, satisfying, and accessible. The combination of hearty sweet potatoes, protein-rich black beans, and the bright, creamy avocado lime sauce creates a meal that feels special enough for entertaining yet simple enough for a weeknight dinner. Whether you're a committed vegan or simply exploring plant-based options, these burgers are sure to earn a place in your regular rotation.

Recipe FAQs

→ How do I ensure the patties hold together well?

Using rolled oats helps bind the mixture along with the natural starch from roasted sweet potatoes. Chilling the formed patties before cooking also firms them up for easier handling.

→ Can I bake the patties instead of pan-frying?

Yes, bake them at 200°C (400°F) for about 20 minutes, flipping halfway through, for a firmer texture and less oil.

→ What can I add for extra texture in the patties?

Incorporate diced bell pepper or corn into the mixture for added crunch and flavor variation.

→ How do I make the avocado lime sauce creamy and well blended?

Blend ripe avocado with vegan mayonnaise, lime juice, garlic, and fresh cilantro until smooth, adjusting seasoning to taste.

→ Are there gluten-free alternatives for this meal?

Use certified gluten-free oats and buns to avoid gluten and maintain texture and flavor.