Cinnamon Swirl Protein Bagels (Printable Version)

Soft bagels with cinnamon swirls and a creamy vanilla glaze for a wholesome morning or snack treat.

# What You'll Need:

→ For the Bagels

01 - 2 cups bread flour
02 - 1 cup vanilla protein powder (whey or plant-based)
03 - 2¼ teaspoons active dry yeast
04 - 2 tablespoons granulated sugar
05 - 1 teaspoon salt
06 - 1 cup warm water (110°F)
07 - 1 tablespoon unsalted butter, melted

→ For the Cinnamon Swirl

08 - 2 tablespoons unsalted butter, softened
09 - ¼ cup brown sugar
10 - 2 teaspoons ground cinnamon

→ For Boiling

11 - 2 quarts water
12 - 2 tablespoons honey or maple syrup

→ For the Vanilla Greek Yogurt Glaze

13 - ½ cup Greek yogurt (plain or vanilla)
14 - 2 tablespoons powdered sugar
15 - ½ teaspoon vanilla extract
16 - 1–2 teaspoons milk (to thin, as needed)

# Cooking Steps:

01 - In a large mixing bowl, whisk together bread flour, protein powder, granulated sugar, and salt until evenly distributed.
02 - In a small bowl, dissolve active dry yeast in 1 cup of warm water (110°F). Let sit undisturbed for 5 minutes until the mixture becomes foamy.
03 - Add the yeast mixture and melted butter to the dry ingredients. Mix thoroughly until a cohesive dough forms.
04 - Transfer dough onto a floured work surface and knead for 6–8 minutes until the dough becomes smooth, elastic, and slightly tacky.
05 - Place kneaded dough in a lightly oiled bowl, cover with a damp cloth, and let rise in a warm location for 30–40 minutes until the dough doubles in volume.
06 - In a small bowl, combine softened butter, brown sugar, and ground cinnamon, mixing until well blended to create the swirl filling.
07 - Gently punch down the risen dough and roll it out into a 10x14-inch rectangle on a floured surface.
08 - Spread the cinnamon mixture evenly across the entire surface of the rolled dough.
09 - Starting from the long side, roll up the dough tightly into a log, creating an even spiral.
10 - Slice the rolled dough into 8 equal pieces using a sharp knife or dental floss.
11 - Shape each piece into a tight ball, then poke a hole through the center with your thumb and gently stretch into a bagel shape with a ¾-inch center hole.
12 - Place shaped bagels on a parchment-lined baking sheet, cover loosely with a cloth, and let rest for 10 minutes at room temperature.
13 - Set the oven to 375°F and allow it to reach full temperature.
14 - Bring 2 quarts of water with 2 tablespoons honey to a gentle boil. Carefully place bagels in boiling water 2–3 at a time, boiling for 30 seconds on each side. Remove with a slotted spoon and return to the baking sheet.
15 - Bake the boiled bagels for 18–20 minutes until the exterior becomes golden brown and crispy. Transfer to a wire rack to cool completely.
16 - In a small bowl, whisk Greek yogurt, powdered sugar, vanilla extract, and milk until the mixture reaches a smooth, drizzling consistency.
17 - Once bagels have cooled completely, drizzle the vanilla Greek yogurt glaze over the tops in a decorative pattern.

# Expert Advice:

01 -
  • They actually keep you full—the protein powder and Greek yogurt mean you're not hungry an hour later.
  • The cinnamon swirl tastes decadent but the whole thing is still considered breakfast-appropriate.
  • Making them at home costs half what the fancy bagel place charges.
  • The glaze is silky and tangy without being overly sweet.
02 -
  • Don't skip the boiling step or you'll end up with something that tastes like bread instead of bagels—the water bath is what makes them chewy, not just dough shaped like circles.
  • If your bagels sink immediately when boiled instead of floating within a few seconds, your dough is too dense and likely didn't rise enough; next time give it extra rising time.
  • The glaze thickens as it cools, so if you like it drippy, use extra milk; if you prefer it thick and coat-like, use less.
03 -
  • Let your dough rise in an oven with just the light on—it creates the perfect warm, draft-free environment without any risk of heat actually cooking the dough.
  • If you're doubling the recipe, the batch will take slightly longer to rise because of the extra volume, so don't panic if it takes 50 minutes instead of 40 to double.
  • The glaze can be made hours ahead and stored in the fridge; just give it a quick stir before drizzling because the milk will separate slightly.
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