Creamy Coconut Curry Chickpea

Featured in: Pan & Skillet Cooking

This vibrant skillet offers tender sweet potatoes simmered in a fragrant blend of curry spices and creamy coconut sauce. Protein-rich chickpeas add heartiness while fresh spinach brings subtle earthiness and color. Prepared in one pan with simple steps: sauté onions, garlic, and ginger before spicing the vegetables and adding liquids. Simmer until sweet potatoes are soft then fold in chickpeas and spinach. Finished with lime juice and garnished with cilantro, this dish delivers a nourishing, comforting balance of flavors and texture perfect for a quick weeknight dinner.

Updated on Fri, 13 Feb 2026 11:50:00 GMT
Creamy coconut curry chickpea skillet with spinach and sweet potato, a vegan one-pan dinner full of aromatic spices and tender vegetables. Save to Pinterest
Creamy coconut curry chickpea skillet with spinach and sweet potato, a vegan one-pan dinner full of aromatic spices and tender vegetables. | ricoskillet.com

There's something about the way coconut milk swirls into golden spices that makes a Tuesday night feel less like an obligation and more like an adventure. I discovered this curry on a rainy afternoon when my fridge held exactly sweet potatoes, spinach, and a can of chickpeas I'd been meaning to use. What emerged from that skillet was so warm and satisfying that it became the recipe I turn to whenever I need comfort without fuss.

I made this for a friend who'd just gone vegan, and I remember her surprise when she tasted how rich and creamy it was without any dairy involved. That bowl of curry sitting between us proved something I'd been learning: that plant-based cooking isn't about what's missing, it's about what you discover when you work with whole ingredients that taste like themselves.

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Ingredients

  • Sweet potato: Cut into even half-inch cubes so they cook at the same rate; they'll soften into the sauce while holding their shape.
  • Yellow onion: The foundation of flavor here; don't skip the step of letting it turn translucent, which takes a few minutes and develops its natural sweetness.
  • Fresh spinach: Add it at the very end so it stays bright and keeps its nutrients; frozen spinach works too if fresh isn't available.
  • Garlic and ginger: Mince them finely and cook together briefly so they release their essential oils into the oil before the other ingredients go in.
  • Chickpeas: Drain and rinse them well to remove the starchy liquid that can make the sauce cloudy.
  • Full-fat coconut milk: Don't use lite coconut milk here; the richness is what makes this dish feel indulgent and complete.
  • Vegetable broth: Adds depth without overpowering the coconut and spices; water works but broth adds an extra layer.
  • Curry powder: A mild blend works best since you're building layers of flavor, not hitting heat all at once.
  • Cumin, turmeric, and cayenne: These three create warmth and earthiness; cayenne is optional depending on your heat preference.
  • Lime juice: Squeeze it in at the end to brighten everything and cut through the richness of the coconut milk.
  • Coconut oil: It adds subtle flavor that complements the spices, though vegetable oil works if that's what you have.

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Instructions

Heat your oil and build the base:
Pour the coconut oil into your skillet and let it warm over medium heat until it shimmers slightly. Add the chopped onion and let it cook for 3 to 4 minutes, stirring occasionally, until the edges turn golden and translucent.
Bloom the aromatics:
Stir in the minced garlic and ginger, cooking for just a minute until the kitchen fills with their fragrance. This brief cooking step awakens their flavor compounds without burning them.
Toast the spices with sweet potato:
Add your sweet potato cubes along with the curry powder, cumin, turmeric, cayenne if using, salt, and pepper. Stir everything together so the spices coat the vegetables and begin releasing their oils into the pan.
Simmer into tenderness:
Pour in the coconut milk and vegetable broth, stir well, and bring to a gentle simmer. Cover and let it cook for 12 to 15 minutes, stirring occasionally, until the sweet potatoes are fork-tender but not falling apart.
Warm the chickpeas:
Add the drained chickpeas and cook uncovered for about 5 minutes, just long enough for them to absorb the flavors around them.
Wilt the spinach:
Stir in your chopped spinach and cook for 2 to 3 minutes until it releases into the sauce and softens completely.
Finish and taste:
Remove from heat and squeeze in fresh lime juice, then taste and adjust salt and pepper as needed. The lime brightens everything and brings the flavors into focus.
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| ricoskillet.com

This dish taught me something quiet: that the best comfort food doesn't require hours of tending or a complicated ingredient list. It simply requires presence, a little care in timing, and the willingness to taste and adjust as you go.

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Why This Curry Works on Every Level

The secret here is balance, which happens naturally when you layer flavors instead of throwing everything in at once. The sweet potato brings natural sweetness and creaminess as it softens, the chickpeas add substance and protein, the spices warm everything, and the coconut milk wraps it all in richness. Spinach at the end keeps a note of freshness so the dish doesn't feel heavy, and lime juice at the finish pierces through and reminds your palate what it's tasting.

How to Make It Your Own

This curry is a foundation, not a prescription, which is why I keep coming back to it. Some nights I add a can of diced tomatoes for brightness, other times I roast the sweet potato before adding it for deeper flavor. I've stretched it with extra broth when I wanted it soupier, and I've added crispy tofu for extra protein when I was feeding people with heartier appetites.

Serving and Storage

Serve this while it's warm with basmati rice, quinoa, or naan to soak up the sauce. Leftovers keep beautifully in the fridge for four days and actually taste better the next day once the spices have had time to deepen. You can also freeze this curry for up to three months; thaw it overnight and gently reheat it on the stovetop with a splash of water if needed.

  • Fresh cilantro and lime wedges: serve these on the side so everyone can adjust the brightness to their taste.
  • Pair with rice or naan: something neutral lets the curry shine without competing flavors.
  • Make extra: this curry multiplies beautifully if you're feeding more people, and it freezes exceptionally well.
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| ricoskillet.com

This curry has become my answer to the question of what to cook when I want something that feels both indulgent and easy. It asks only that you show up with good ingredients and a little attention, and in return it gives you warmth, satisfaction, and a kitchen that smells like home.

Recipe FAQs

What can I substitute for spinach?

Kale or Swiss chard work well as alternatives, offering similar texture and nutrition with a slightly different flavor.

How spicy is this dish?

It has a mild heat from curry powder and optional cayenne; adjust cayenne quantity to suit your spice preference.

Can I add other proteins?

Yes, adding cubed tofu or tempeh can boost the protein content and enhance texture without overpowering the dish.

What side dishes pair well?

Basmati rice or quinoa complement the creamy curry, soaking up sauce and balancing flavors nicely.

How to ensure sweet potatoes cook evenly?

Cut into uniform 1/2-inch cubes and simmer covered, stirring occasionally until tender for even cooking.

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Creamy Coconut Curry Chickpea

Fragrant curry blending sweet potatoes, chickpeas, spinach, and coconut sauce in one skillet for a comforting dish.

Prep Duration
15 minutes
Time to Cook
30 minutes
Overall Time
45 minutes
Created by Paisley Arnold

Cuisine Category Pan & Skillet Cooking

Skill Level Easy

Cuisine Type Indian-Inspired

Makes 4 Number of Servings

Diet Details Plant-Based, No Dairy, No Gluten

What You'll Need

Vegetables

01 1 large sweet potato, peeled and cut into 1/2-inch cubes
02 1 medium yellow onion, finely chopped
03 3 cups fresh spinach, roughly chopped
04 3 cloves garlic, minced
05 1 inch piece fresh ginger, grated

Legumes

01 1 can (15 oz) chickpeas, drained and rinsed

Liquids

01 1 can (13.5 oz) full-fat coconut milk
02 1/2 cup vegetable broth or water
03 1 tablespoon fresh lime juice

Spices and Seasonings

01 2 tablespoons mild curry powder
02 1 teaspoon ground cumin
03 1/2 teaspoon turmeric
04 1/4 teaspoon cayenne pepper, optional for heat
05 Salt and black pepper to taste

Oils

01 1 tablespoon coconut oil or vegetable oil

Garnishes

01 Fresh cilantro leaves
02 Lime wedges

Cooking Steps

Step 01

Prepare the base: Heat the coconut oil in a large skillet over medium heat.

Step 02

Sauté aromatics: Add the chopped onion and sauté for 3 to 4 minutes until soft and translucent.

Step 03

Build flavor foundation: Stir in the garlic and ginger, cooking for 1 minute until fragrant.

Step 04

Toast spices: Add the sweet potato cubes, curry powder, cumin, turmeric, cayenne if using, salt, and pepper. Stir to coat the vegetables in the spices.

Step 05

Simmer vegetables: Pour in the coconut milk and vegetable broth. Mix well and bring to a gentle simmer. Cover and cook for 12 to 15 minutes, stirring occasionally, until the sweet potatoes are tender.

Step 06

Incorporate legumes: Add the chickpeas and cook for another 5 minutes to heat through.

Step 07

Finish with greens: Stir in the chopped spinach and cook for 2 to 3 minutes, until wilted.

Step 08

Balance flavors: Remove from heat and add lime juice. Adjust seasoning as needed.

Step 09

Plate and serve: Serve hot, garnished with fresh cilantro and lime wedges if desired. Pair with basmati rice or naan.

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Tools You'll Need

  • Large skillet with lid
  • Chef's knife
  • Cutting board
  • Wooden spoon or spatula
  • Measuring cups and spoons

Allergy Warnings

Review every ingredient for allergens and get advice from a healthcare provider if you’re not sure.
  • Contains coconut, a tree nut allergen for some individuals.
  • Always verify canned goods and spice blends for potential allergens.

Nutrition Info (per portion)

These numbers are for reference only and shouldn’t replace advice from a medical professional.
  • Calorie Count: 355
  • Fat content: 19 grams
  • Carbohydrates: 38 grams
  • Protein amount: 9 grams

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