One-Pot Lemon Herb Orzo

This vibrant One-Pot Lemon Herb Orzo with Chickpeas and Spring Veggies is a celebration of seasonal flavors. By cooking the orzo directly with the vegetables and broth, every grain of pasta absorbs the zesty lemon and aromatic herbs, creating a cohesive and deeply satisfying Mediterranean-inspired meal. It is perfect for those busy weeknights when you want something healthy, budget-friendly, and easy to clean up.

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The beauty of this dish lies in its versatility and texture. The sugar snap peas and asparagus provide a delightful crunch that contrasts perfectly with the tender orzo and creamy chickpeas. Whether you are hosting a casual dinner or preparing lunch for the week, this recipe is a reliable staple that never fails to brighten the table.

Ingredients

• Pasta & Legumes: 1 cup (200 g) dry orzo pasta, 1 can (15 oz/400 g) chickpeas, drained and rinsed.
• Vegetables: 1 cup (120 g) asparagus (trimmed and cut into 1-inch pieces), 1 cup (120 g) sugar snap peas (trimmed and halved), 1 cup (140 g) zucchini (diced), 1 cup (100 g) baby spinach (packed), 1 small yellow onion (finely chopped), 2 cloves garlic (minced).
• Liquids: 3 cups (720 ml) low-sodium vegetable broth, 2 tbsp olive oil, Juice and zest of 1 large lemon.
• Herbs & Seasoning: 1/4 cup (10 g) fresh parsley (chopped), 2 tbsp fresh dill (chopped or 2 tsp dried), 1 tsp dried oregano, 1/2 tsp salt, 1/4 tsp freshly ground black pepper, Pinch of red pepper flakes (optional).

Instructions

Step 1

Heat olive oil in a large, deep skillet or Dutch oven over medium heat. Add onion and sauté for 3–4 minutes until softened.

Step 2

Add garlic, zucchini, asparagus, and sugar snap peas. Cook for 2–3 minutes, stirring occasionally, until vegetables are just starting to soften.

Step 3

Stir in the orzo and cook for 1 minute to lightly toast.

Step 4

Add chickpeas, vegetable broth, oregano, salt, pepper, and red pepper flakes (if using). Bring to a gentle boil.

Step 5

Reduce heat to a simmer. Cover and cook for 8–10 minutes, stirring occasionally, until orzo is tender and most of the liquid is absorbed.

Step 6

Stir in spinach, lemon juice, and lemon zest. Cook for 1–2 minutes until spinach is wilted.

Step 7

Remove from heat. Add parsley and dill, toss gently to combine. Taste and adjust seasoning if needed.

Step 8

Serve warm, garnished with extra herbs and lemon wedges if desired.

Zusatztipps für die Zubereitung

To achieve a silkier, more indulgent finish, consider stirring in a spoonful of Greek yogurt or a dairy-free vegan yogurt alternative just before serving. This adds a lovely creaminess that complements the acidity of the lemon.

Varianten und Anpassungen

This recipe is highly adaptable to whatever you have in your refrigerator. You can substitute the asparagus or snap peas with frozen green peas, chopped broccoli, or green beans. For an extra protein boost, consider adding a handful of shelled edamame alongside the chickpeas.

Serviervorschläge

Enhance the Mediterranean experience by pairing this meal with a crisp, chilled glass of Sauvignon Blanc. For a non-alcoholic option, serving with sparkling water infused with fresh lemon slices perfectly mirrors the zesty notes of the orzo.

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With its vibrant colors and fresh ingredients, this one-pot orzo is more than just a convenient dinner; it is a healthy, flavorful meal that brings a taste of spring to your kitchen any time of the year. Enjoy the simplicity and the zest!

Recipe FAQs

→ Can I substitute orzo with gluten-free pasta?

Yes, gluten-free orzo or small pasta shapes work well as alternatives to keep it gluten-free.

→ What other vegetables can I use in this dish?

Peas, green beans, or broccoli make great substitutes or additions for the spring vegetable mix.

→ How can I add more protein to this meal?

Adding extra chickpeas or shelled edamame increases plant-based protein content.

→ Is it possible to make this dish creamier?

Stirring in a spoonful of Greek yogurt or a plant-based alternative just before serving adds creaminess.

→ What beverage pairs best with this orzo dish?

A crisp Sauvignon Blanc or sparkling water with lemon complements the bright flavors nicely.