Keto Garlic Parmesan Salmon

This Keto Garlic Parmesan Salmon with Roasted Broccoli is a vibrant and nutritious meal that brings together the richness of salmon with a zesty, cheesy crust. Perfect for a quick weeknight dinner, this one-pan wonder keeps cleanup minimal while delivering maximum flavor and high-quality protein.

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The combination of savory garlic, salty Parmesan, and fresh lemon zest creates a delicious crust that seals in the natural juices of the salmon fillets. When roasted alongside fresh broccoli florets that turn slightly crisp at the edges, you get a balanced, gourmet-style dinner with very little effort.

Ingredients

• 4 (6 oz / 170 g) skinless salmon fillets
• 2 tbsp olive oil
• 2 cloves garlic, minced
• ½ cup (50 g) grated Parmesan cheese
• 1 tsp dried Italian herbs (or parsley)
• ½ tsp sea salt
• ¼ tsp black pepper
• Zest of 1 lemon
• 1 large head broccoli (about 1 lb / 450 g), cut into florets
• 2 tbsp olive oil (for broccoli)
• ¼ tsp sea salt (for broccoli)
• ¼ tsp black pepper (for broccoli)
• 1 lemon, cut into wedges
• Fresh parsley, chopped (optional)

Instructions

Step 1

Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.

Step 2

In a small bowl, mix 2 tbsp olive oil, minced garlic, grated Parmesan, Italian herbs, lemon zest, 1/2 tsp salt, and 1/4 tsp pepper to form a paste.

Step 3

Arrange the salmon fillets on one side of the prepared baking sheet. Spread the garlic-Parmesan paste evenly over the top of each fillet.

Step 4

Place the broccoli florets on the other side of the baking sheet. Drizzle with 2 tbsp olive oil, season with 1/4 tsp salt and 1/4 tsp pepper, and toss to coat.

Step 5

Roast in the preheated oven for 18–20 minutes, or until the salmon flakes easily with a fork and the broccoli is tender and slightly crisp at the edges.

Step 6

Serve salmon and broccoli hot, garnished with fresh parsley and accompanied by lemon wedges for squeezing.

Zusatztipps für die Zubereitung

Ensure the broccoli florets are cut into uniform bite-sized pieces so they cook at the same rate as the salmon. To get a more golden crust on the cheese, you can carefully broil the tray for the final 1-2 minutes of cooking, but keep a close eye on it to prevent burning.

Varianten und Anpassungen

For extra flavor, add a sprinkle of crushed red pepper to the Parmesan mixture. You can also substitute the broccoli for other low-carb vegetables like asparagus or broccolini, which roast in a similar timeframe.

Serviervorschläge

Serve this dish immediately with the lemon wedges to provide a bright, acidic finish. This meal pairs beautifully with a crisp, dry white wine such as Sauvignon Blanc to complement the rich salmon and savory cheese.

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This Keto Garlic Parmesan Salmon is proof that eating healthy and staying within your carb limits doesn't mean sacrificing flavor. It's a satisfying, elegant meal that is as easy to make as it is delicious to eat.

Recipe FAQs

→ How do I achieve a crispy garlic-parmesan crust on the salmon?

Mix olive oil, minced garlic, grated Parmesan, herbs, lemon zest, salt, and pepper into a paste and spread it evenly over the salmon before baking. This helps form a flavorful, crisp topping as it roasts.

→ What is the best way to roast broccoli for this dish?

Toss broccoli florets with olive oil, salt, and pepper, then roast alongside the salmon at 400°F until tender with slightly crisp edges, about 18-20 minutes.

→ Can I substitute the Parmesan for a dairy-free option?

Yes, nutritional yeast or a dairy-free cheese alternative can provide a similar savory element, though flavor and texture may vary.

→ How should I store leftovers to maintain freshness?

Refrigerate cooked salmon and broccoli in an airtight container and consume within 2 days. Reheat gently to avoid drying out the salmon.

→ What wine pairs well with this garlic-parmesan salmon meal?

A dry white wine such as Sauvignon Blanc complements the bright lemon and rich Parmesan flavors nicely.