Keto Garlic Parmesan Salmon (Printable Version)

Savory garlic-parmesan salmon with roasted broccoli and lemon wedges for a vibrant, healthy meal.

# What You'll Need:

→ For the Salmon

01 - 4 skinless salmon fillets, 6 oz each
02 - 2 tablespoons olive oil
03 - 2 cloves garlic, minced
04 - 1/2 cup grated Parmesan cheese
05 - 1 teaspoon dried Italian herbs
06 - 1/2 teaspoon sea salt
07 - 1/4 teaspoon black pepper
08 - Zest of 1 lemon

→ For the Roasted Broccoli

09 - 1 large head broccoli, approximately 1 pound, cut into florets
10 - 2 tablespoons olive oil
11 - 1/4 teaspoon sea salt
12 - 1/4 teaspoon black pepper

→ To Serve

13 - 1 lemon, cut into wedges
14 - Fresh parsley, chopped, optional

# Cooking Steps:

01 - Preheat oven to 400°F. Line a large baking sheet with parchment paper.
02 - In a small bowl, combine olive oil, minced garlic, grated Parmesan, Italian herbs, lemon zest, salt, and pepper to form a cohesive paste.
03 - Arrange salmon fillets on one side of the prepared baking sheet. Distribute the garlic-Parmesan paste evenly across the top surface of each fillet.
04 - Place broccoli florets on the opposite side of the baking sheet. Drizzle with olive oil and season with salt and pepper. Toss to ensure even coating.
05 - Roast in the preheated oven for 18 to 20 minutes, until salmon flakes easily with a fork and broccoli is tender with slightly crisp edges.
06 - Transfer salmon and broccoli to serving plates while hot. Garnish with fresh parsley and serve with lemon wedges on the side.

# Expert Advice:

01 -
  • Perfectly keto-friendly and low in carbohydrates.
  • Quick 35-minute total preparation and cook time.
  • A complete meal made on a single baking sheet.
  • Flavorful garlic-Parmesan crust that keeps the fish moist.
02 -
  • Pat the salmon fillets dry with paper towels before applying the paste to help it adhere better.
  • Use freshly grated Parmesan for the best texture and flavor.
  • Check the internal temperature of the salmon; it should reach 145°F (63°C) for food safety.
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