Save to Pinterest Bring the vibrant flavors of a taco night to your dinner table with these Keto Taco Stuffed Bell Peppers. This dish combines colorful, roasted bell peppers with a savory, perfectly spiced ground beef filling, all topped with a bubbling layer of melted cheddar cheese for a satisfying, low-carb meal that the whole family will enjoy.
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Using bell peppers as a natural vessel for the taco filling not only keeps the dish gluten-free but also adds a wonderful sweetness and crunch that pairs perfectly with the Tex-Mex spices. Whether you choose red, yellow, or green peppers, the result is a beautiful and nutritious main dish.
Ingredients
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- Bell Peppers: 4 large bell peppers (any color), tops sliced off and seeds removed
- Ground Beef: 500 g (1.1 lb) ground beef (80/20 recommended)
- Onion & Garlic: 1 small onion (finely chopped), 2 cloves garlic (minced)
- Tomato & Paste: 1 medium tomato (diced), 1 tbsp tomato paste
- Spices: 1 tsp ground cumin, 1 tsp chili powder, 1/2 tsp smoked paprika, 1/2 tsp dried oregano, 1/2 tsp salt, 1/4 tsp black pepper
- Oil: 2 tbsp olive oil
- Cheese: 120 g (1 cup) shredded cheddar cheese
- Garnish (Optional): 2 tbsp chopped fresh cilantro, 2 tbsp sliced scallions, sour cream
Instructions
- 1. Oven Setup
- Preheat oven to 190°C (375°F). Lightly grease a baking dish large enough to fit all bell peppers upright.
- 2. Pepper Preparation
- Slice off the tops and remove seeds. If needed, trim the base to help them stand upright. Place in the baking dish.
- 3. Sauté Aromatics
- Heat olive oil in a large skillet over medium heat. Add onion and garlic, sauté for 2–3 minutes until softened.
- 4. Cook Beef
- Add ground beef and cook, breaking it up, until browned and cooked through (about 6–8 minutes). Drain excess fat if necessary.
- 5. Season the Filling
- Stir in diced tomato, tomato paste, cumin, chili powder, smoked paprika, oregano, salt, and pepper. Simmer for 3–4 minutes until fragrant and slightly thickened.
- 6. Stuff the Peppers
- Spoon the taco beef mixture evenly into the hollowed bell peppers, packing it in gently.
- 7. Add Cheese
- Sprinkle shredded cheddar cheese generously over the tops of the stuffed peppers.
- 8. Bake
- Cover loosely with foil and bake for 20 minutes. Uncover and bake for an additional 10 minutes, or until cheese is melted and bubbly.
- 9. Garnish and Serve
- Remove from oven. Garnish with chopped cilantro and scallions if desired. Serve hot, with a dollop of sour cream if liked.
Zusatztipps für die Zubereitung
For the best results, ensure you drain the excess fat from the ground beef after browning to prevent the peppers from becoming too oily. Additionally, check the labels of your cheese and tomato paste for hidden gluten or additives if you have specific sensitivities. This dish contains dairy.
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Varianten und Anpassungen
If you prefer a lighter protein, you can substitute the ground beef with ground turkey or chicken. For those who enjoy extra spice, consider adding a few jalapeño slices to the filling or on top before baking. For a dairy-free version, simply use a plant-based cheese alternative.
Serviervorschläge
Serve these stuffed peppers with a side of avocado slices or a fresh green salad for a complete and balanced meal. A generous dollop of sour cream on top adds a creamy element that perfectly balances the savory spices.
Save to Pinterest These Keto Taco Stuffed Bell Peppers are a nutritious powerhouse, providing 28g of protein and 25g of healthy fats per serving at only 375 calories. They are a wonderful way to enjoy all the flavor of a taco night while staying on track with your low-carb goals.
Recipe FAQs
- → What type of bell peppers work best?
Large, colorful bell peppers like red, yellow, or green work well. Choose firm peppers for easy stuffing and baking.
- → Can I substitute ground beef with other proteins?
Yes, ground turkey or chicken are great lean alternatives that keep the dish light while maintaining flavor.
- → How do I ensure the peppers stand upright during baking?
Trim the base slightly if needed to create a flat surface; this helps peppers stand steadily in the baking dish.
- → What can I use instead of cheddar cheese for a dairy-free option?
Plant-based cheese alternatives that melt well offer a suitable dairy-free substitute for the melted cheddar topping.
- → How can I add extra heat to the filling?
Incorporate jalapeño slices into the filling or place them on top before baking to enhance the spiciness.
