Keto Taco Stuffed Peppers (Printable Version)

Bell peppers filled with savory spiced ground beef and melted cheddar for a flavorful low-carb dish.

# What You'll Need:

→ Bell Peppers

01 - 4 large bell peppers, any color, tops sliced off and seeds removed

→ Taco Filling

02 - 1.1 lb ground beef (80/20 blend)
03 - 1 small onion, finely chopped
04 - 2 cloves garlic, minced
05 - 1 medium tomato, diced
06 - 1 tablespoon tomato paste
07 - 1 teaspoon ground cumin
08 - 1 teaspoon chili powder
09 - 1/2 teaspoon smoked paprika
10 - 1/2 teaspoon dried oregano
11 - 1/2 teaspoon salt
12 - 1/4 teaspoon black pepper
13 - 2 tablespoons olive oil

→ Cheese & Garnish

14 - 1 cup shredded cheddar cheese
15 - 2 tablespoons chopped fresh cilantro, optional
16 - 2 tablespoons sliced scallions, optional
17 - Sour cream for serving, optional

# Cooking Steps:

01 - Preheat oven to 375°F. Lightly grease a baking dish large enough to accommodate all bell peppers standing upright.
02 - Slice off the tops of bell peppers and remove seeds. Trim the base if needed to ensure peppers stand upright. Arrange in the prepared baking dish.
03 - Heat olive oil in a large skillet over medium heat. Add chopped onion and minced garlic, sauté for 2 to 3 minutes until softened and fragrant.
04 - Add ground beef to the skillet, breaking it up with a spoon while cooking for 6 to 8 minutes until browned and cooked through. Drain excess fat if necessary.
05 - Stir in diced tomato, tomato paste, ground cumin, chili powder, smoked paprika, dried oregano, salt, and black pepper. Simmer for 3 to 4 minutes until the mixture thickens and becomes fragrant.
06 - Distribute the taco beef mixture evenly into each hollowed bell pepper, packing gently to fill completely.
07 - Sprinkle shredded cheddar cheese generously over the top of each stuffed pepper.
08 - Cover the baking dish loosely with aluminum foil and bake for 20 minutes at 375°F.
09 - Remove foil and bake for an additional 10 minutes until cheese is fully melted and bubbling.
10 - Remove from oven and garnish with fresh cilantro and sliced scallions if desired. Serve hot with a dollop of sour cream on the side.

# Expert Advice:

01 -
  • Keto-Friendly: A delicious meal with only 8g of carbohydrates per serving.
  • Simple and Easy: With a difficulty level of 'Easy' and a 15-minute prep time, it's perfect for busy weeknights.
  • Customizable: Easily adaptable for different spice levels or protein preferences.
02 -
  • Stability: Trimming the bottom of the peppers just slightly helps them stand perfectly straight in the baking dish.
  • Foil Cover: Loosely covering with foil during the first part of baking ensures the peppers cook through without the cheese burning.
  • Meat Choice: Using 80/20 ground beef provides the best flavor and moisture for the taco filling.
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